Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Parenting is Climate Control

Summer is almost over and the school year has already begun. Most days, outside temperatures are becoming manageable as the summer heat retreats to the middle of the day.  As I reach for the thermostat in my house, I am reminded of Dr. Gary Landreth’s analogy of parents choosing to play the role of thermostats

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Showing Care When You Hear “I Don’t Care”

“I don’t care!” We all have heard it before—a child’s dismissive comeback, often in response to a parent’s concern. Discussions about children’s behavior and expectations are often stressful for parents; a child’s “I-don’t-care” retort can generate additional frustration, anger, and sometimes, self-doubt.

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Is “Good Enough” the New (and Old) Perfect?

For as long as I can remember, I dreamed of being a mommy. My favorite photograph is of a pig-tailed 7-year-old “me”, pushing around my toy carriage. I had 8 or 9 dolls in tow, and my little pink night gown was stuffed with pillows, indicating more little dollies on the way. “Oh, yes,” I

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When All Their Stuff Drives You Nuts

When my grandmother was nine years old, her parents sent her off alone to America. She went with a bundle of belongings and a Russian-English dictionary, across the ocean to live with a married, older sister in New York City. The family had scrimped and saved to make this possible, knowing all the while that

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Taming the Parental Dragon: Getting Underneath Anger

  We love our children dearly, and they also make us furious.  We may find ourselves angrier at the things our children do, whether they are two or seventeen, than we can remember feeling towards anyone else.  And yet we know that forcefully expressing this anger rarely helps a situation.   Feelings escalate, until everyone becomes

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