Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Accessing Family Therapy: A Pathway to Healing and Stronger Bonds

In her soulful piece “Family Therapy Song,” Chicago-based artist Jae Jorgensen sings of the magic that family therapy can bring forth: “We can imagine together, create a story that changes the view  For a brighter tomorrow with loved ones  who understand you.” Jorgensen is right. Family therapy can create an environment for people to express

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Walking The Middle Path: Striving For Balance in Parenting

“You just don’t understand me at all!” “You never listen to anything I say!” “Everyone is smarter than me!” Chances are that if you have been caught in an argument with your teen that starts with one of these polarizing statements, you have found it quite tricky to get out of.  It can be extremely

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Returning to Work After Baby

  After my daughter was born, the last thing I wanted to think about was leaving her to return to an office.  It was a feat getting out the door on time for playgroup, let alone putting on a work-appropriate outfit and carrying on a conversation that didn’t revolve around sleep and how to get

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Please Secure Your Mask First: Self-Care for Mothers

As Mother’s Day is approaching, I reflect on all the joys and struggles of being a mom.  In my mind, one critical point continues to be underemphasized in the world of parenthood – self-care.  While self-care is essential for everyone, I’m going to focus on its importance for mothers.

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