Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Surviving and Thriving During the Holidays

At this very moment people all over the country are frantically preparing meals, decorating, traveling, and tidying up before guests arrive for what is only the start of the holiday season. While the holidays bring families together along with many fond memories they can also mean changes in schedules, environment, and expectations. I oftentimes hear

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Establishing Respectful Communication with Your Child

“You’re completely ridiculous, Dad—you don’t know anything” “Why do you have to use the computer right now?! Let me use it!” “You’re the reason I did so bad on that test, because you made me go to that dumb “event”!” If you are a parent, the above quotes may feel uncomfortably familiar.  Of all the

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Creating Healthy Goodbyes

Jonah Green and Associates has been honored to work with Jocelyn Smith, PhD, over these past two-plus years.  We already miss her terribly, even as we are so proud of her as she moves on to postdoctoral work.  Here we get some additional wisdom from Jocelyn us as she moves ahead with her career: The month

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Family Bonding Over Food

  One of my fondest memories growing up was family dinners.  Every night we sat down and ate dinner together – all six of us. No matter if any of us had the best or worst day at school or work, we would stop to share food together.  It wasn’t simply eating dinner together that

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Choosing to Create Healthy Relationships

The end of the year is often a natural period of reflection where we take inventory of our lives over the past 12 months. For some of us, our thoughts naturally gravitate toward the moments of individual and familial triumph and success in the last year. The moments when we met our goal of having

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