Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Self-Care Strategies for Grief and Burnout

Cheryl (not her real name) is a bright 50-year-old female with two children, ages 9 and 12, who have demanding schedules. Cheryl works full-time as a medical researcher. Her husband died two months ago after a 10-month battle with cancer. Cheryl and John had been married for 20 years, and their life had been a

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Coping With Grief During the Holidays

  Every year my in-laws, the Gundersons, host the Gundy Undie Run. The premise is that friends and family who are brave enough run a race in the dark, cold night on Christmas Eve… wearing only their underwear. It’s a tradition that brings some fun and humor to the holidays. The holidays are supposed to

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Creating Healthy Goodbyes

Jonah Green and Associates has been honored to work with Jocelyn Smith, PhD, over these past two-plus years.  We already miss her terribly, even as we are so proud of her as she moves on to postdoctoral work.  Here we get some additional wisdom from Jocelyn us as she moves ahead with her career: The month

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Divorce Therapy: A Valuable Tool for Families

Because the process of separation and divorce leads to the end of a nuclear family, family therapy for divorcing families strikes many as an oxymoron. What would be the purpose of helping a family communicate and function better if the family is ending? But while loss and endings are inherent in separation and divorce, the

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