Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Meeting Magic: The Power of Family Meetings

Family activities such as games and outings can create positive memories and a sense of togetherness, but planned, regular family meetings offer unique benefits. They foster open communication, strengthen relationships, and cultivate a greater sense of belonging and unity for all family members. They can also teach essential life skills such as voicing opinions, problem-solving,

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Self-Care Strategies for Grief and Burnout

Cheryl (not her real name) is a bright 50-year-old female with two children, ages 9 and 12, who have demanding schedules. Cheryl works full-time as a medical researcher. Her husband died two months ago after a 10-month battle with cancer. Cheryl and John had been married for 20 years, and their life had been a

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Accessing Family Therapy: A Pathway to Healing and Stronger Bonds

In her soulful piece “Family Therapy Song,” Chicago-based artist Jae Jorgensen sings of the magic that family therapy can bring forth: “We can imagine together, create a story that changes the view For a brighter tomorrow with loved ones who understand you.” Jorgensen is right. Family therapy can create an environment for people to express

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Connecting with Your Family Through Screens

It’s been another busy week. Between work, errands, cooking, cleaning, and shuttling kids between school and activities, you’ve barely had a moment to breathe, much less connect with your family. Now it’s Sunday, and although you’d love a lazy day to yourself, the image of your kids sitting around the house glued to their devices

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A Shared Space for Healing: Family Therapy for Addiction

In her song “Drinkin’ Problem,” Lori McKenna describes the effects of a “drinking problem” in excruciating detail: I can’t hardly get out of bed, I can’t hardly clear my head Of last night’s spinning, smokey memories I call in sick to work, I tell ‘em my whole body hurts Yeah, I think this drinkin’ just

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