Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Coping with Seasonal Affective Disorder (SAD)

This has been an incredibly mild winter here in the DC metro area.  I felt the effect myself over this past unusually warm weekend.   Exercising outside at the park, abundant sunshine, and more time socializing with friends and neighbors seemed to have everyone in a better mood.  That being said, we still have more frigid

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