Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

He Ain’t Heavy: How Therapy Helps Heal Adult Sibling Relationships

“He’s my brother.” Exploring the value of sibling therapy for healing, reconnection, and navigating family transitions. The road is long / / But I’m strong / Strong enough to carry him/ He ain’t heavy, he’s my brother. —The Hollies, 1969 When adult siblings enter therapy together, they carry not only active concerns, but also a

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Nervous System Regulation: Ideas for Parents

As a child and family therapist, I have often observed that the most formidable challenge for parents when interacting with their children lies in their nervous system. A person’s nervous system governs how they make sense of interactions and generate effective solutions. This system responds to internal and external cues, influenced by past experiences and

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