This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
Understanding the Winter Blues and How to Support Yourself and Your Family Winter can be a magical time of year. Between the holidays, family gatherings, cozy sweaters, snowfall, and delicious comfort foods, there is plenty to celebrate! However, winter can also bring challenges. Shorter days, colder temperatures, less sunlight, and reminders of loved ones we
How curiosity, a little knowledge, and genuine interest can bring couples closer You don’t have to love everything your partner loves. But it can mean a great deal when you make an effort to understand.
Most of us have heard the recommendation: When you’re upset with someone you love, use an “I-statement.” Instead of “You never listen to me,” try to talk about your own feelings and experience. It’s good advice. But in my work as a couples and family therapist, I’ve noticed something more complicated: Not every sentence beginning
Each year, several colleagues and I teach an online couples and family therapy training program for mental health professionals. While we learn concepts and techniques, much of the training happens experientially. Trainees practice “therapy” by role-playing as therapists and family members. The “therapists” get feedback, make mistakes, and try again.
The first day of school can bring excitement, anticipation, and… a whole lot of feelings. New classrooms, new teachers, new peers, new routines—and for some children, all of that change can feel overwhelming. Some anxiety around a new school year is completely normal. After all, anxiety is one of the ways our minds and