During individual adult therapy, clinicians collaborate with the client to gain insight into the client’s emotions, thinking patterns, and behaviors. Individual therapy aims to alleviate internal distress and barriers to living a meaningful life to promote overall well-being and functioning.
Our therapists are trained in various evidence-based treatment approaches and tailor their therapeutic interventions based on each client’s needs. These treatment approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, Interpersonal Therapy, or a blend of methods.
Our clinicians are skilled and trained to support you in a wide range of areas, including:
- Obsessive-Compulsive Disorder
- Life transitions
- Vocational Issues
- Relationship Concerns
- LBTQIA+ Issues
- ADHD and Executive Functioning