Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Showing Care When You Hear “I Don’t Care”

“I don’t care!” We all have heard it before—a child’s dismissive comeback, often in response to a parent’s concern. Discussions about children’s behavior and expectations are often stressful for parents; a child’s “I-don’t-care” retort can generate additional frustration, anger, and sometimes, self-doubt.

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Family Bonding Over Food

  One of my fondest memories growing up was family dinners.  Every night we sat down and ate dinner together – all six of us. No matter if any of us had the best or worst day at school or work, we would stop to share food together.  It wasn’t simply eating dinner together that

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Is “Good Enough” the New (and Old) Perfect?

For as long as I can remember, I dreamed of being a mommy. My favorite photograph is of a pig-tailed 7-year-old “me”, pushing around my toy carriage. I had 8 or 9 dolls in tow, and my little pink night gown was stuffed with pillows, indicating more little dollies on the way. “Oh, yes,” I

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When All Their Stuff Drives You Nuts

When my grandmother was nine years old, her parents sent her off alone to America. She went with a bundle of belongings and a Russian-English dictionary, across the ocean to live with a married, older sister in New York City. The family had scrimped and saved to make this possible, knowing all the while that

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Choosing to Create Healthy Relationships

The end of the year is often a natural period of reflection where we take inventory of our lives over the past 12 months. For some of us, our thoughts naturally gravitate toward the moments of individual and familial triumph and success in the last year. The moments when we met our goal of having

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