Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

How to Stress Less This Holiday Season

The holidays are upon us, and for many, it is a joyous time filled with many wonderful things. You enjoy special time making memories with friends and family. You might spend time baking, cooking, and eating delicious and indulgent holiday favorites.  You and your family might also spend time searching for and buying the perfect

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Why We Need Thankfulness This Thanksgiving

What are the first associations that pop into your mind when you think of the traditional American Thanksgiving holiday?  Turkey and pumpkin pie?  Football?  The long and tedious hours of travel that you are about to endure?  The family arguments about politics you are about to suffer through?  While many things come to mind for

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Thanksgiving in the Midst of Post-Election Polarization

Before the election my colleague Stacey Schwenker posted an excellent blog on striving to thrive during the holidays. Since then we have seen stress levels skyrocket as folks are contemplating a Thanksgiving with family members polarized across the political divide. Whether you are facing one holiday meal or a few days of enforced family time,

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Surviving and Thriving During the Holidays

At this very moment people all over the country are frantically preparing meals, decorating, traveling, and tidying up before guests arrive for what is only the start of the holiday season. While the holidays bring families together along with many fond memories they can also mean changes in schedules, environment, and expectations. I oftentimes hear

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