This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
Sometimes it can be difficult to know how to respond when someone experiences strong or negative emotions. Often we feel awkward, uncomfortable, or even nervous, and may be unsure of how to respond. This is made more challenging because the socially acceptable response to someone asking us how we are is often “Good, and you?”.
When I was little, my favorite game to play with my dad was “Rumble Tumble.” My dad would lie on his back on the floor, and my siblings and I would stack ourselves on top, with the youngest always getting the comfortable top position. Then my dad would rock back and forth, chanting “rumble tumble,
When I was an adolescent my sister-in-law taught piano lessons out of my parent’s home. She and I developed a weekly routine. I would babysit her infant daughter while she taught, and afterward, she and I would sit down at the kitchen table and chat until dinnertime. I look back on those afternoons with such
Sometimes we realize it immediately. Oops, I just knocked that glass off the table and now there’s water everywhere. Sometimes we realize it only after someone points it out to us. “That wasn’t a very nice thing to say.” However we realize it, making mistakes can be painful. We may feel guilty or embarrassed, and
This is a very common and appropriate question that parents ask me when scheduling the first session for their child. They might state concerns such as “I don’t want him/her to feel like something is wrong with him/her.” While this is understandable, therapy is usually a lot more anxiety-producing for parents than it is for