This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
David worked hard to build a stable home and believed he and his wife shared a commitment to family. When she left him for another man, his world fell apart. Divorce was painful, and his relationships with his children became strained. Years later, David carries deep anger toward his ex-wife for “destroying the family.” He
Many religious and philosophical traditions speak to the value of forgiveness, and research shows that forgiveness can bring lower anxiety, less depression, more fulfilling relationships, and even improved physical health. Our natural tendency to focus on justice for those who wronged us, however, can block forgiveness. When others deeply hurt us, our minds may focus