This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
Inspired by Fern Schumer Chapman’s book Brothers, Sisters, Strangers Sibling relationships are often our longest. While they can offer immeasurable support, they can be among the most hurtful when bonds rupture. In Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation, Chapman combines personal experience with interviews to guide those inhabiting this confusing
Talking to your child about going to therapy can feel daunting. You might be rightly concerned that they could view it as a punishment or a sign that you think there is something “wrong” with them. By approaching the conversation in an attuned and thoughtful way, you might find that your child is more open
While family therapy is primarily a method for helping families resolve conflicts and enhance their relationships, it can also alter how individuals perceive and speak to themselves. As family members communicate more openly and listen with compassion, they begin to embody that kind of understanding and kindness within their minds, transforming their internal dialogue and
As a child and family therapist, I have often observed that the most formidable challenge for parents when interacting with their children lies in their nervous system. A person’s nervous system governs how they make sense of interactions and generate effective solutions. This system responds to internal and external cues, influenced by past experiences and
Family activities such as games and outings can create positive memories and a sense of togetherness, but planned, regular family meetings offer unique benefits. They foster open communication, strengthen relationships, and cultivate a greater sense of belonging and unity for all family members. They can also teach essential life skills such as voicing opinions, problem-solving,