Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Working Collaboratively with Your Siblings as Parents Age

Sibling relationships are significant and often the longest-lasting. They profoundly impact our emotional and social development and well-being throughout childhood. As we move into adulthood, they frequently influence us as we venture out of our childhood homes and establish new families and relationships. Our relationships with our siblings as adults depend on the quality of

Read More »

How to Talk with Your Teen About Self-harm

When I meet a parent and family whose teen is engaging in self harming behaviors the revelation is almost always met with high anxiety, sadness, and a whole lot of fear.  It makes sense that finding out your child has been harming themselves would lead to a great deal of confusion and concern for most

Read More »

“How do I tell my child that he/she is going to a therapist?”

This is a very common and appropriate question that parents ask me when scheduling the first session for their child. They might state concerns such as “I don’t want him/her to feel like something is wrong with him/her.” While this is understandable, therapy is usually a lot more anxiety-producing for parents than it is for

Read More »

Strategies for Giving Effective Directions to Kids

As a family therapist, I often hear from parents, “I’ve tried everything and my kids still won’t listen to me!” Of all the tasks of parenting, one of the most difficult is that of giving directions. Being a parent can involve not only responding to kids’ schedules and various needs, but also attending to work

Read More »

Therapy for Relationships: More than Managing Conflict

  Couples and family members who enter therapy to improve their relationships have usually endured long periods of harsh conflict.  Couples might be caught in repetitive cycles of criticism and defensiveness; parents and teens might be trapped in power struggles; siblings may find themselves in escalating rivalries.  Anguished to stop destructive arguments, people usually begin therapy focused

Read More »
Scroll to Top