Here’s a neat original post written by one of our colleagues, Joanna Townsend, at Bethesda Counseling Services. Here’s a link to the original post: https://bethesdacounselingservices.com/self-care-or-numbing-when-self-care-is-not-actually-self-care/ Self-care is surely a buzzword these days. We hear about it on the news, in social media, amongst friends, in advertising, apps, and most likely, in therapy, too. It’s encouraged
Welcome to Our Blog!
This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.