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Self-care or numbing: When self care is not actually self-care
Here’s a neat original post written by one of our colleagues, Joanna Townsend, at Bethesda Counseling Services. Here’s a link to the original post: https://bethesdacounselingservices.com/self-care-or-numbing-when-self-care-is-not-actually-self-care/ Self-care is surely a buzzword these days. We hear about it on the news, in social media, amongst friends, in advertising, apps, and most likely, in therapy, too. It’s encouraged