This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
Many families enter therapy facing challenges such as unsafe behaviors, high conflict, or the effects of loss or trauma. In my last blog post, I noted how family therapy helps families address their problems by facilitating collaborative communication about heartfelt feelings and needs. Another way family therapists can help is by building hope and positive
If you are considering family therapy, you likely have a specific concern: a child with trouble in school, sibling conflict, or a teen acting out. Alongside these problems, you might feel stuck in cycles of miscommunication, hurt feelings, or unresolved conflicts. Perhaps minor disagreements generate bickering, or eerie silences ensue during car rides or family
In her soulful piece “Family Therapy Song,” Chicago-based artist Jae Jorgensen sings of the magic that family therapy can bring forth: “We can imagine together, create a story that changes the view For a brighter tomorrow with loved ones who understand you.” Jorgensen is right. Family therapy can create an environment for people to express
In her song “Drinkin’ Problem,” Lori McKenna describes the effects of a “drinking problem” in excruciating detail: I can’t hardly get out of bed, I can’t hardly clear my head Of last night’s spinning, smokey memories I call in sick to work, I tell ‘em my whole body hurts Yeah, I think this drinkin’ just
I think we have all heard it before. A teen says, “My parents don’t get me.” A spouse says, “I wish you would just listen and stop trying to fix things.” It feels like there is a block in communication and nothing ever changes. If you are feeling frustrated and stuck, utilizing validation in your