Calling upon and accessing cognitive resources when managing feelings of anxiety and depression is hard, to say the least. We often intellectually understand strategies for dealing with these feelings, but utilizing those tools when in a state of emotional strain can feel impossible. When helping clients manage feelings of anxiety and/or depression, I often try
Welcome to Our Blog!
This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.