This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
While family therapy is primarily a method for helping families resolve conflicts and enhance their relationships, it can also alter how individuals perceive and speak to themselves. As family members communicate more openly and listen with compassion, they begin to embody that kind of understanding and kindness within their minds, transforming their internal dialogue and
Teenage years are demanding, with adolescents facing increasing academic responsibilities, social pressures, and physical, cognitive, and emotional changes. While many teenagers thrive, others experience difficulties such as depression, anxiety, poor school performance, eating disorders, substance abuse problems, and conduct issues. Conflict within families may also increase as teenagers alternately reject adult directions, demand privileges, or
Your teen may struggle with homework, prioritizing tasks, or turning in assignments as school demands increase. They might also have challenges navigating peer relationships or picking up social cues. You might wonder about the cause of these challenges: learning issues, developmental changes, increased demands, or stress. ADHD (Attention-Deficit/Hyperactivity Disorder), a neurodevelopmental difference that affects how
Many families enter therapy facing challenges such as unsafe behaviors, high conflict, or the effects of loss or trauma. In my last blog post, I noted how family therapy helps families address their problems by facilitating collaborative communication about heartfelt feelings and needs. Another way family therapists can help is by building hope and positive
If you are considering family therapy, you likely have a specific concern: a child with trouble in school, sibling conflict, or a teen acting out. Alongside these problems, you might feel stuck in cycles of miscommunication, hurt feelings, or unresolved conflicts. Perhaps minor disagreements generate bickering, or eerie silences ensue during car rides or family