This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
Calling upon and accessing cognitive resources when managing feelings of anxiety and depression is hard, to say the least. We often intellectually understand strategies for dealing with these feelings, but utilizing those tools when in a state of emotional strain can feel impossible. When helping clients manage feelings of anxiety and/or depression, I often try
When a newborn arrives, it calls out into the world. As her parents take her into their arms and provide care they learn to respond to her cries. When she is hungry she is nursed or bottle fed. When he is uncomfortable his diaper is changed. Sometimes the young baby is carried on the parent’s
Autism is on the rise. The CDC reports that ASD is up from 1 in 68 in 2016 to 1 in 59 in 2018. That’s 15% in just 2 short years. Most people either know someone in their family or have someone in their community who is impacted by this disorder – we are interacting
Impulse control and self-regulation are a large part of many therapies with young children who have difficulty with waiting, stopping, following directions, and accepting limits. These skills are part of a larger set of abilities called the “executive functions,” which include emotion regulation, organization, attention, inhibiting one’s actions, and time management. Research shows that the
Learning to help children deal with life’s challenging emotions can be difficult, especially when those feelings lead to behavioral meltdowns. Below are five tips for helping parents understand the emotional reactions of their children, and for working together through difficult times to make even the toughest of feelings more manageable. Keeping these tools in mind