This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.
There’s no escaping change. Change can pop up in any realm of our life. At work, it can be new directives coming from a boss. At home, it can be children going off to college. In current events, as vaccination numbers increase and COVID cases decrease, many people are faced with having to leave what
For many children, moving from one activity to another can be a great challenge. Managing expectations during transitions and using specific strategies can decrease battles and increase harmony when moving shifting tasks. Below are several ways to ease transition time both inside and outside of the home. Set Expectations First, it is important that your
Sometimes it can be difficult to know how to respond when someone experiences strong or negative emotions. Often we feel awkward, uncomfortable, or even nervous, and may be unsure of how to respond. This is made more challenging because the socially acceptable response to someone asking us how we are is often “Good, and you?”.
When I meet a parent and family whose teen is engaging in self harming behaviors the revelation is almost always met with high anxiety, sadness, and a whole lot of fear. It makes sense that finding out your child has been harming themselves would lead to a great deal of confusion and concern for most
Here’s a neat original post written by one of our colleagues, Joanna Townsend, at Bethesda Counseling Services. Here’s a link to the original post: https://bethesdacounselingservices.com/self-care-or-numbing-when-self-care-is-not-actually-self-care/ Self-care is surely a buzzword these days. We hear about it on the news, in social media, amongst friends, in advertising, apps, and most likely, in therapy, too. It’s encouraged